Home workout of the week for 2-6-12

at-home workout

This is a workout I did at my local Crossfit gym last week and one anyone can do in their own home. The workout is a basic air squat and classic sit ups routine where the sit ups are your standard feet weighted down and knees bent. Just like the good old days in gym class. Try to break the 10:00 mark. I missed i by 3 seconds and I know I could have hit it if I had given a little more in the second round of sit ups.

3 rounds for time
50 squats
50 sit ups

Ready, set, go!

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