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My goal this year is to stop the insanity and finish the job

No, no... Habits not Hobbits

It is that time of year, the time when we all set our resolutions or our goals for the next year. The only time I ever achieved all my resolutions was the years I resolved not to make any New Year’s resolutions. Then again making a resolution to not make a resolution is in of […]

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Best pumpkin pie evah

Best pumpkin pie

Merry Christmas all. Here is my Christmas present to all of you. A pumpkin pie will all natural ingredients, no sugar and no flour in the crust. We first had this for Thanksgiving and it was seriously the best pumpkin pie we have ever had. Even the finicky kids agreed. You still have time, make one, […]

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What is the best at-home exercise – Meet the burpee

push ups outside

I was out at a football game a few weeks ago and my buddy Kevin asked me what the best exercise he could do at home was. While any good at-home workout is going to consist of a variety of exercises, if I were to pick one it would, without a doubt, be the burpee. […]

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Seven tips to shopping for real food and not going broke

Real food doesn't need to break the bank

One of the problems with eating “real food” is the cost. I am here to tell you, that does not have to be the case. Yes, when you buy more fresh food and less processed crap, it most likely is going to cost you more. The good news is your overall budget does not have […]

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Please Please need your help with our list

We are moving our mailing list to a new client that will be taking care of it. The list is growing faster than I thought it would so  I am making this change before it gets to big and to hard to move. Make sure you visit the site and sign up on the new […]

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Home workout of the week for 12-19-11

Ready to get your sprint on? Sprinting is great for fitness. Much of the research of late shows that with sprinting and high intensity workouts when you work your anaerobic system you also work your aerobic. I did this workout last Thursday and it kicked my butt. *WARNING: This is not an easy workout. This should not […]

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Real Food: Dang this pork recipe was good

Real food pork recipe

First I need to say these pictures were taken with my phone as I was not prepared. This was a last minute let’s take some pictures in case this comes out good, and it came out awesome so I decided to write a post about it. So I was hanging out in my kitchen trying […]

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How long does it take to form a habit – Longer than you think


If I asked you how long it takes to form a new habit, I think there is a good chance you would say 21 days. That is kind of the standard answer many of us are taught, but come to find out, it may be a lot longer. When I was looking to get back […]

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Connect with me on Daily Mile

Dean Ouellette on Daily Mile

How do you track your workouts or your runs? For me I have tried a few systems off and on over the years, and my favorite is Daily Mile. I have not always been the best at logging my workouts. I am making one of my goals for 2012 to log every one of my […]

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